Did you know that smoking prevents vitamins from fighting “free radicals” which are increased when you smoke tobacco?
Which vitamins are affected?
Vitamin C
Vitamin E
These vitamins help prevent cancers, heart disease and cataracts, as well as other age related diseases.
Diets of a smoker may benefit from an increased consumption of the foods which contain these vitamins, but there is a better solution:
STOP SMOKING!
