Smoking Causes the Body to Lose Essential Vitamins

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Did you know that smoking prevents vitamins from fighting “free radicals” which are increased when you smoke tobacco?

Which vitamins are affected?

Vitamin C
Vitamin E

These vitamins help prevent cancers, heart disease and cataracts, as well as other age related diseases.

Diets of a smoker may benefit from an increased consumption of the foods which contain these vitamins, but there is a better solution: